Seven Methods to Heal Anxiety
So many people, including kids, seem to be experiencing anxiety these days. Anxiety is an emotion characterized by feelings of fear, worry and unease. Here are some of the key methods and tools to hea... ...more
Breathwork ,Emotional Health Self-Care Holistic Health &Essential Oils
January 10, 2023•4 min read
Top Breathing Techniques to Reduce Anxiety
I get a lot of questions about how to use breathwork to reduce anxiety, stress, and overwhelm, so I outlined my favorite methods (and a couple of extra suggestions) to help make it easier for you feel... ...more
Breathwork ,Emotional Health Self-Care &Essential Oils
November 07, 2022•2 min read
DIY Super Immune Essential Oil Blend
If you're looking for simple, natural methods to support your health, you're in the right place. In this video I am going to show you how to make your very own immune boosting essential oil blend. And... ...more
Holistic Health ,Essential Oils
May 25, 2022•3 min read
Five Simple Ways to Bring More Gratitude into Your Life
If you’re like most people, it’s not that often. As humans, we have an innate negativity bias - to focus more on the things that aren’t right, that aren’t working. We were wired that way as a protecti... ...more
Breathwork ,Emotional Health Holistic Health &Essential Oils
April 13, 2022•6 min read
My Top Books of 2020 on Spirituality, Healing, and Awakening
This is my list of my favorite books I read in 2020. These books will add value to your life, they will awaken you, they will open your mind to new concepts, and they will inspire you. ...more
Breathwork ,Emotional Health Transformation Self-Care Holistic Health &Essential Oils
December 08, 2020•8 min read
Easy Essential Oil Protocols to Reduce Stress
Essential oils are an easy, effective, and safe way to reduce stress and calm the mind. Learn a stress-away diffuser recipe and roller bottle recipe. ...more
Emotional Health ,Self-Care Holistic Health &Essential Oils
November 17, 2020•6 min read